Our Services
Secure your spot with our expert team today and take the first step towards achieving your athletic goals. Schedule your appointment now to receive personalized guidance tailored to your needs.
Empower Performance 4 week group session
$143
Fargo Dates: March 10th, 17th, 24th, and 31st@ 5:30pm-6:30pm
Location: The Empire Sports Complex
Confidence and strength training for young athletes
This 4 weeks class will equip your athlete with tools to improve confidence along with building a solid foundation in strength to prevent injuries.
The class duration is 1 hour. The first 30 minutes will focus on mindset performance. Mindset work will focus on controlling thoughts before, during, and after a performance, creating a routine to bounce back from a mistake, creating daily routines to build confidence and visualization routines. The last 30 minutes will focus on strength, speed, and agility training.
Empower Performance 1:1
$70
Unlock your full potential and build a strong mental game to help your athlete reach whatever goals they have. These 1:1 sessions are tailored to your specific athlete. Each session is 1 hour in length and will always include some sort of work to improve confidence and promote a growth mindset. The other part of sessions may include basketball skills such as conditioning or defensive/offensive skill work to help your athlete put to use the mental work they just learned into use.